
General Order 1: Take care of your equipment and all property in view.
General Order 2: Lift in a safe manner, keeping always on alert and observing everything that takes place within the gym; utilizing a spotter and/or safety arms and collars. Respectfully remind others to use provided safety measures.
General Order 3: Report concerning conduct to Nick via text or phone call 717-460-8890. Security cameras are in use.
General Order 4: Conduct yourself in a respectful manner. Monitor profanity, keep music to an acceptable volume, treat others the way you want to be treated.
General Order 5: Check your ego at the door.
General Order 6: Clean up after yourself. Wipe down equipment after use. Return weights & barbells to their original locations.
General Order 7: Be respectful and help fellow lifters; teach/learn with others and ask questions. Be humble; this is an encouraging and welcoming space.
General Order 8: Know the locations of emergency equipment including: first aid kit, AED, fire extinguisher and emergency exit. In case of emergency, call 911. Follow up by calling Nick at 717-460-8890
General Order 9: Hydrate.
General Order 10: Ensure the facility is secure when entering and exiting. Do not hold the door for others. Require all members to scan in.
General Order 11: Don't do stupid things.